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The Stick is a great way to release myofascial restrictions in the calves, hamstrings, quads, and IT Band...in other words...it's great for a self leg massage. It's a great adjunct to stretching. The Stick is an excellent device for self-massage before or after a workout. This video will show you how to make one to help your recovery after working out. These revolutionary massagers are highly effective for the treatment of muscle pain and diffusing barrier trigger points to relieve muscle tension. We carry a full line of these easy-to-use, rolling massagers including The Original Body Stick, The Marathon Stick, The Sprinter Stick, The Big Stick, and The Power Stick. There's even a Pet Stick for your 4-legged running companion! The Stick massagers are well-know to both professional and amateur athletes as a treatment option for Muscle Stiffness and Pain, Preventing and Rehabilitating Injuries, and Enhancing Athletic Performance by increasing flexibility, extending endurance, and improving muscle strength. Medical professionals, sports trainers, and consumers world-wide have praised the benefits of this unique massage therapy tool. How to make the stick