Jinsi Ya Kupika Dengu Za Nazi ( Chickpeas in Coconut sauce) скачать в хорошем качестве

Jinsi Ya Kupika Dengu Za Nazi ( Chickpeas in Coconut sauce)

Chickpea curry, one of my all-time favorite chickpea recipes. It's so creamy, flavorful, nutritious, easy, and ready in just 30 minutes. Due to their high-fiber and protein content, chickpeas are excellent for weight loss diets because they keep you fuller longer and control appetite. #chickpeasbenefitsforweightloss INGREDIENTS Olive oil 2 tbsp Onion 1 sliced Spring onions Ginger-garlic paste 1 tbsp Crushed red pepper flakes 1 tsp Curry powder 1 tsp Cumin 1 tsp Garam masala 1 tsp Tomato paste 2 tbsp Coconut milk 1 cup Chickpeas, drained and rinsed 250 grams Salt and pepper, to taste Maggi cube 1 DIRECTION 1: In a large, heavy bottomed pot, heat the oil over medium-low. Add the sliced onion, garlic, and chill flakes to the pot. Cook, stirring occasionally, until the onion is softened and tender about 10 minutes. 2: Add the curry powder, Garam masala, black pepper, maggi cube and cumin and stir until toasted, about 1 minute. 3: Add the chickpeas and salt gently scrape the bottom of the pan with a wooden to release the any browned spices stuck to the bottom and mix everything. 4: Add tomato paste and pour in the coconut milk to the pot. Stir and reduce to low heat. Let simmer until the sauce is thickened and the chickpeas are slightly softened, about 10 minutes, stirring occasionally. 5: Serve with rice, bread, potatoes or Ugali #chickpeas #chickpeascurry #chickpeasmasala #veganrecipe #chickpeasforweightloss If you like my videos, please subscribe to my channel for new cooking videos    / misosimitamuc  . #chickpea benefits