Health and Fitness: Sore Today, Strong Tomorrow | BuzzChomp Vlog скачать в хорошем качестве

Health and Fitness: Sore Today, Strong Tomorrow | BuzzChomp Vlog

Our health and fitness vlog! All about sore today, strong tomorrow. I love this and truly embrace it! First I love being sore from working out. That's really how I know that I've worked my body. It's also how I know I'm closer to my fitness goals! Being sore makes me feel connected to my body. It also reminds me that I'm working parts of my body that I don't normally work. I also know that the more I work those muscles the stronger I'm getting. My soreness will adapt. I'll be able to up my reps, mileage, or weight depending on the exercise. Sore today means that I'm going to be strong tomorrow! I will see the results that I want and I will reach my goals. I can still remember when I first started out running and how sore my thighs were but they got stronger and that soreness left! I knew I had to push myself though and run when my thighs were sore. It was hard at first but it got better and I ended up feeling great! Remind yourself sore today, strong tomorrow! Embrace it kids! Check out the full review on BuzzChomp: http://www.buzzchomp.com/health-and-f... Mandi on Twitter:   / mandimellen   Mandi on FB:   / themandimellen   Mandi on Google+: http://plus.google.com/+MandiMellen Mandi on Instagram:   / mandimellen   Mandi on Snapchat: mandi.mellen Dan on Twitter:   / thedansalem   Dan on FB:   / thedansalem   Dan on Google+: http://plus.google.com/+DanSalem Twitter:   / buzzzchomp   Facebook:   / buzzzchomp   Google+: http://plus.google.com/+Buzzchompbuzz BuzzChomp Network: http://www.buzzchomp.com We do not own the rights to images or music in this video blog. Copyright © M Square 2017