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Mike Tyson Squats

Mike Tyson came back to boxing from his three year stint in a correctional facility bigger and broader. Along with T-shirt popping biceps, and shoulders that could take out door jams, Tysons upper legs filled out his trademark black trunks like never before. To develop these tree trunks, it is said that Tyson's leg workout during his time behind bars was the following: Start with ten cards and line them up 2-4 inches apart. Sqaut and pick up the first card, then move to the next card and place the first card on top of the second card. After which, you squat twice more to pick up each card individually, before moving to the third card. Walk to the third card and squat twice to stack each card, then squat three times to pick up each card before carrying the cards to the fourth card, and proceeding with the pattern You will continue this pattern o individually stacking and picking up the cards until you move through all ten cards in the line At that point, you will have completed 100 squats. You can add cards as your strength and endurance increase! *Description copied from the book "Jailhouse Strong"