Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow скачать в хорошем качестве

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 minute workout that is perfect for seniors and beginners or for anyone who is not comfortable getting on the floor. There are several exercises that will also improve core strength. I hope you feel great after doing this video. Please let me know in the comments how you enjoyed it, I love hearing from my viewers! SeniorShape is on Facebook & Instagram:   / seniorshapefitness     / seniorshape   SeniorShape Merchandise: https://seniorshape.myspreadshop.com/ Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook and Instagram:   / seniorshapefitness     / seniorshape   My mat is from GXMMAT SeniorShape viewers save 10% when using this link: https://www.gxmmat.us/discount/Senior... seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, free chair yoga, seated yoga for beginners, easy chair yoga, yoga for strength, yoga stretches, 25 minute workout, yoga at home, seated exercises, desk yoga, at home workout, beginner yoga, yoga for beginners 30 minute seated workout, chair ab workout