RAW WORKOUT 19 | CONDITIONING скачать в хорошем качестве

RAW WORKOUT 19 | CONDITIONING

WORKOUT 6 Team of 3 Assault bike 600cal target. “Big Poppa” BB thrusters 100 @50kg Burpee touch 120 BB push press 100 60kg Toes to bar 120 BB Deadlifts 100 @100kg Wall balls 120 @9kg Notes: Divide up the reps on “Big Poppa” and “Assault bike” however as long as one person is resting while two are working. One person is always on the assault bike accumulating 600 calorie target. Rotate as a three between the assault bike and “Big Poppa” ACHIEVE YOUR FITNESS GOALS WITH THE PHYSIQUE ACADEMY TEAM CHECK OUT MY LINKS BELOW. #DUESPAID COACHING WEBSITE: Physique Academy Webiste: https://physiqueacademy.com/ COACHING 1-1 CONSULTATION CALL: Book in for a FREE consultation call: https://physiqueacademy.com/book-cons... ARMSTRONG FOUNDATION - DONATIONS:  https://physiqueacademy.com/the-armst... FREE WORKOUT EMAIL LIST: Free Weekly Workout/Mailing List: https://physiqueacademy.com/free-week... GEORGES INSTAGRAM: George Armstrong Instagram:   / georgearmstrong   PHYSIQUE ACADEMY INSTAGRAM: Physique Academy Instagram:   / physiqacademy   PHYSQUE ACADEMY FACEBOOK PAGE: Physique Academy Facebook:   / physiqacademy   PA YOUTUBE: Physique Academy YouTube:    / @physiqueacademyyoutube   FREE PA DISCORD: Armstrong Academy Discord:   / discord