STA160: 'Breathwork for Head Trauma' with special guest David 'Jacko' Jackson скачать в хорошем качестве

STA160: 'Breathwork for Head Trauma' with special guest David 'Jacko' Jackson

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐩𝐨𝐫𝐭𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, 𝐟𝐨𝐫𝐦𝐞𝐫 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐫𝐮𝐠𝐛𝐲 𝐩𝐥𝐚𝐲𝐞𝐫 𝐃𝐚𝐯𝐢𝐝 '𝐉𝐚𝐜𝐤𝐨' 𝐉𝐚𝐜𝐤𝐬𝐨𝐧 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐞𝐬 𝐡𝐨𝐰 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐨𝐬𝐞 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐮𝐭𝐡 𝐜𝐚𝐧 𝐛𝐞 𝐤𝐞𝐲 𝐢𝐧 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐟𝐫𝐨𝐦 𝐛𝐫𝐚𝐢𝐧 𝐢𝐧𝐣𝐮𝐫𝐲 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞. With 316 appearances for Nottingham RFC, and 102 tries across a career of 13 years, David 'Jacko' Jackson was forced to retire in 2013 due to ‘TBI’ - Traumatic Brain Injury. Re–training as a Strength & Conditioning Coach, David co-founded the School of Calisthenics, became a Master Instructor with the Oxygen Advantage, and founded ProBreathwork.com. In this episode, Jacko talks about his incredible journey, and explains how as soft tissue therapists we can help educate our clients to improve breathing for performance.   𝐓𝐨𝐩𝐢𝐜𝐬 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐞𝐝 (𝐰𝐢𝐭𝐡 𝐭𝐢𝐦𝐞 𝐬𝐭𝐚𝐦𝐩𝐬): 0:00 Intro  4:30 Welcome David 'Jacko' Jackson 5:55 History of Jacko's concussions & eventual need to retire.  12:00 The lack of understanding in treatment of brain trauma 13:25 How breathwork can improve brain health 15:30 How soft tissue therapists can play a role in improving education 20:15 Many people don't understand the basics of breathing 23:18 Nasal breathing & the diaphragm 29:50 Free Course: 'Foundation of Breathing' 34:36 Difference between The Oxygen Advantage and The Wim Hof Method    38:00 Understanding the role of CO2 in breathing 45:40 Why does nasal breathing improve our sensitivity to CO2? 51:30 Not just about nose vs mouth 59:00  Running up Snowdon six times in 24 hours and 216km Ultra Marathon 1:05:00 How to Follow Jacko & details of courses 1:06:55 Rooted Life Website (Includes Lucy Williamson's Gut Health Course) & Details of October Retreat.  𝐔𝐬𝐞𝐟𝐮𝐥 𝐋𝐢𝐧𝐤𝐬: • Website: https://www.probreathwork.com/ • Free Course: 'Foundation of Breathing' - https://www.probreathwork.com/course/... • Free Coiurse: 'Stress & Anxiety Management' - https://www.probreathwork.com/course/... • Instagram: @jacko.david.jackson • Twitter: @JackoHumanFlag • YouTube: @jacko-breathwork  • The Oxygen Advantage Website: https://oxygenadvantage.com/ • Details of October Retreat: Contact Lucy Williamson at https://lwnutrition.co.uk/  𝐎𝐮𝐫 𝐬𝐢𝐧𝐜𝐞𝐫𝐞 𝐭𝐡𝐚𝐧𝐤𝐬 𝐭𝐨 𝐃𝐚𝐯𝐢𝐝 '𝐉𝐚𝐜𝐤𝐨' 𝐉𝐚𝐜𝐤𝐬𝐨𝐧 𝐟𝐨𝐫 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐞 𝐚 𝐠𝐮𝐞𝐬𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞 𝐫𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠𝐬? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐎𝐮𝐫 𝐏𝐨𝐝𝐜𝐚𝐬𝐭! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? Email: [email protected]