Скачать с ютуб 20 Minute Full Body Workout with Dumbbells в хорошем качестве

20 Minute Full Body Workout with Dumbbells

This is a 20 minute full body workout using just 1 set of dumbbells. I’m using 10 pounds each but use whatever weight you are comfortable with. There are 5 exercises and we’re repeating them 3X. We’ll start with a quick warmup and get right into the workout. If you want to skip the warm-up just jump to this time in the video - 3:05. Follow along with me, I’ll keep track of the counting. Follow me on Instagram for more workout ideas and nutrition tips as well as meal ideas   / katb_fit   I have a FREE Beginner’s Workout Guide, grab yours here ➡️ https://www.katboley.com Links & Discount Codes ⬇️ My Amazon Store (lots of fitness gear and clothing) https://www.amazon.com/shop/katb_fit?... My LTK Shop where I link most of my clothes and more. https://www.shopltk.com/explore/Katb_fit Favorite greens powder - use code KAT10 for 10% off https://equi.life/products/daily-frui... Large exercise mat from @yogorillamats use my code KATBFIT for 10% OFF ➡️ https://gorillamats.com/?aff=91 ARMRA Colostrum - I take this every morning to Strengthen immunity, Boost metabolism, Support Sleep, have Better gut health, Improve mood & focus, and Increase energy Use code KATBFIT10 for 10% off https://glnk.io/lr1vl/katbfit10 Jump Sport Trampoline - looking for a small rebounder for yourself and your family. These are great! Use code: KATB10- 10% off 300 or 500 series https://shareasale.com/r.cfm?b=925321...