Reconnect with Your Inner Child | Joy 101 скачать в хорошем качестве

Reconnect with Your Inner Child | Joy 101

Self-esteem begins earlier than most of us realize. In this guided visualization, Dr. Kate Cummins, licensed psychologist, walks you through a powerful inner-child exercise designed to help heal old narratives, reconnect with younger versions of yourself, and strengthen your sense of worth. Take a few quiet minutes for yourself and return to the world feeling more whole, supported, and enough. This exercise is perfect if you: • Struggle with lingering self-doubt or negative self-talk • Want to reconnect with joy, confidence, and self-worth • Are interested in inner child healing or guided meditations • Need a grounding, restorative mental reset Subscribe to Joy 101 for more expert-led practices in mindfulness, mental health, and everyday joy.