Low Carb Goulash - Cozy, Creamy, Keto Friendly скачать в хорошем качестве

Low Carb Goulash - Cozy, Creamy, Keto Friendly

A low-carb twist on a Central European classic—rich, hearty, and simmered to perfection. Inspired by the centuries-old Hungarian gulyás and its flavorful journey across Europe, this keto-friendly stew brings together tender beef and pork, caramelized vegetables, and warming spices in a velvety tomato-paprika broth. Finished with a splash of cream and fresh parsley, it’s a dish that honors tradition while embracing modern wellness. Perfect for cozy evenings and nourishing your body without the carbs. Ingredients • 1.2 lbs beef, cubed • 1.2 lbs pork, cubed • 4 medium onions, chopped • 3 oz celery, chopped • 2 carrots, chopped • 2 cloves garlic, minced • 6 oz tomato paste • 1 tbsp paprika • 1 tsp smoked paprika • 1.5 cups beef broth • 10 oz dry red wine • Salt, to taste • ½ cup heavy cream • Fresh parsley, chopped (for garnish) Instructions 1. Brown the meat o In a large pot or Dutch oven, brown the beef cubes in batches over medium-high heat. Set aside. o Repeat with pork if desired, or combine later with beef. 2. Sauté the vegetables o In the same pot, add onions, celery, carrots, and garlic. Sauté until softened and lightly caramelized. 3. Build the flavor base o Stir in tomato paste, paprika, and smoked paprika. Toast the spices for 1–2 minutes to deepen their aroma. But don’t overdo, or the paprika will get bitter. 4. Deglaze and simmer o Pour in beef broth and red wine, scraping up any browned bits from the bottom. o Add salt and return the browned beef to the pot. Stir well and adjust seasoning. 5. Slow cook o Cover and simmer on very low heat for 2 hours, allowing the flavors to meld and the meat to become tender. 6. Finish with cream o Uncover the pot, stir in ½ cup heavy cream, and simmer for another 15 minutes to thicken slightly. 7. Garnish and serve o Sprinkle with freshly chopped parsley and serve hot. o Optional: Pair with cauliflower mash konjac noodles or chaffles.