[5 days sugar off menu 19th] Menu recipe collection selected by a registered dietitian! ｜ macaroni скачать в хорошем качестве

[5 days sugar off menu 19th] Menu recipe collection selected by a registered dietitian! ｜ macaroni

Introducing a healthy menu that can be continued deliciously without difficulty ♪ We use ingredients that are easy to incorporate into your daily diet, so please give it a try! [5 days sugar off menu 19th] 0:00 ↓ Click here for detailed recipe ↓ 1. Atsuage steak bean sprouts soboro ankake 00:04 https://macaro-ni.jp/80001 ■ Cooking time: 15 minutes ■ Ingredients (for 2-3 people) ・ Atsuage: 2 sheets ・ Bean seedlings: 1/2 pack ・ Minced chicken: 100g ・ A. Dashi soup: Dashi no Moto: 1/2 teaspoon, water: 200cc ・ A. Sake: 1 tablespoon ・ a. Mirin: 1 tablespoon ・ a. Sugar: 1 tablespoon ・ a. Salt: a little ・ a. 1 tablespoon, sesame oil: 1 tablespoon 2. Chinese cabbage and tuna horse salt namul 00:49 https://macaro-ni.jp/88662 ■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people) ・ Chinese cabbage: 500g ・ Tuna cans: 1 can (70g) ・ A. Sesame oil: 1/2 tablespoon ・ a. Soy sauce: 1 teaspoon ・ a. Dashi no Moto: 1 teaspoon ・ a. Salt: A little 3. Mushroom Bulgogi 02:00 https://macaro-ni.jp/61815 ■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people) ・ Beef top: 200g ・ Shimeji mushroom: 1 pack (100g) ・ Maitake: 1/2 pack (50g) ・ Enoki only: 1/2 bag (50g) ・ Shiitake mushrooms: 2 sheets ・ Carrots: 30g ・ Peppers: 2 ・ a. Garlic (grated): 1 teaspoon ・ a. Sake: 1 tablespoon ・ a. Sugar: 2 teaspoons ・ a. Shoyu: 1 tablespoon ・ a. Bean plate soy sauce: 1 tablespoon 2 tablespoons ・ a. Kochujan: 1 tablespoon ・ Garlic oil: 1 tablespoon 4. Korean-style tofu salad 02:58 https://macaro-ni.jp/90085 ■ Cooking time: 10 minutes ■ Ingredients (for 3-4 people) ・ Cotton tofu: 300g ・ Lettuce: 3 sheets ・ Sunny lettuce: 2 sheets ・ Dried seaweed: 5g Dressing ・ a. Vinegar: 2 tablespoons ・ a. Sugar: 1 tablespoon ・ a. Soy sauce: 1 tablespoon ・ a. Sesame oil: 1 tablespoon ・ a. White sesame: 1/2 tablespoon Toppings and chopped seaweed: Appropriate amount 5. Sleet boiled chicken breast 04:08 https://macaro-ni.jp/84915 ■ Cooking time: 20 minutes ■ Ingredients (for 2 people) ・ Chicken breast: 250g ・ Radish: 150g ・ Potato starch: 1 tablespoon ・ Seasoned salt and pepper: Appropriate amount ・ Mentsuyu (3 times concentrated): 1 tablespoon and 1/2 tablespoon ・ Salad oil: 2 teaspoons ・ Small green onion: Appropriate amount ・ Shichimi pepper: Appropriate amount 6. Stir-fried enoki mushroom and bacon with butter and soy sauce 04:48 https://macaro-ni.jp/68289 ■ Cooking time: 10 minutes ■ Ingredients (for 2-3 people) ・ Enoki only: 1 bag ・ Block bacon: 60g ・ Peppers: 2 ・ Soy sauce: 1 tablespoon ・ Butter: 15g 7. Grilled salmon onion miso foil 05:19 https://macaro-ni.jp/63576 ■ Cooking time: 25 minutes ■ Ingredients (for 2 people) ・ Raw salmon: 2 slices ・ Cabbage: 2 sheets ・ Carrot: 30g ・ Maitake: 1/2 pack Green onion miso sauce ・ Long onion: 1/2 bottle ・ a. Sake: 1/2 tablespoon ・ a. Mirin: 1/2 tablespoon ・ a. Sugar: 2 tablespoons ・ a. Shoyu: 1 teaspoon ・ a. Miso: 1 tablespoon and 1/2 tablespoon 8. Spicy boiled mushrooms and shirataki noodles 06:16 https://macaro-ni.jp/50844 ■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people) ・ Shiitake mushrooms: 4 sheets ・ Enoki mushrooms only: 1/2 bag ・ Shimeji mushrooms: 1/2 bag ・ Shirataki noodles: 1 bag (200g) ・ Sliced pepper: 1/2 teaspoon ・ a. Sake: 2 tablespoons ・ a. Mirin: 1 tablespoon ・ a. Sugar: 1/2 tablespoon ・ a. Shoyu: 2 tablespoons ・ Sesame oil: 1 tablespoon 9. Kakuni style of Koya tofu 07:06 https://macaro-ni.jp/85521 ■ Cooking time: 30 minutes ■ Ingredients (for 2-3 people) ・ Pork ribs (thin slices): 200g ・ Koya tofu: 3 pieces ・ Boiled egg: 2 pieces ・ Water: 400cc ・ A. Soy sauce: 80cc ・ A. Sake: 60cc ・ A. Sugar: 2 tablespoons ・ a. Ginger (grated): 1 teaspoon ・ Salad oil: 1 tablespoon 10. Stir-fried carrot mentaiko 08:03 https://macaro-ni.jp/87022 ■ Cooking time: 15 minutes ■ Ingredients (for 2-3 people) ・ Carrot: 1 bottle ・ Mentaiko: 1 bottle (30g) ・ Seasoned salt and pepper: a little ・ Mirin: 1 teaspoon ・ Soy sauce: 1/2 teaspoon ・ Sesame oil: 2 teaspoons Introducing the top 3 recommended videos ↓ Click here for detailed recipes ↓ 🌟 3rd place [Sugar off recipe collection] Delicious and healthy ♪ Recommended recipe for dieting to lose weight!    • 【糖質オフレシピ集】おいしくヘルシー♪ダイエットにもおすすめの食べて痩せるレシピ！   🌟 2nd place Delicious, sugar off! Shirataki recipe collection    • おいしく、糖質オフ！しらたきレシピ集   🌟 1st place Recommended for diet ♪ Sugar off lunch recipe collection    • ダイエットにおすすめ♪糖質オフ弁当レシピ集   #Sugar off #Healthy #diet