35 Min FULL BODY Kettlebell Strength Workout (intermediate/strong beginners) скачать в хорошем качестве

35 Min FULL BODY Kettlebell Strength Workout (intermediate/strong beginners)

Grab your kettlebells and join me for a FULL BODY 35 Min Kettlebell Strength Workout that will challenge your arms, back, chest, abs, glutes and legs. Let's get strong in this no repeats workout today. This workout includes a warm up and is suitable for intermediates/strong kettlebell users. 🏋🏼 The weight displayed is for demonstration purposes and as a reference. You should pick the weight that is challenging for YOU! 💪🏼 This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for strong beginners as well. You can use dumbbells if you don't have kettlebells. ➡️ Workout Description: Warm up: 4 Mins, 30 seconds on Main: 24 exercises, 60 seconds on, 20 seconds off TIMESTAMPS: 00:00 Warm Up 04:27 Alt Cleans 05:47 Shoulder Press to Windmill (R) 07:02 Shoulder Press to Windmill (L) 08:24 Suitcase Deadlifts (Uneven) 09:42 Singe Arm Curl and Press (R) 10:59 Suitcase Deadlifts (Uneven) 12:21 Singe Arm Curl and Press (L) 13:41 Staggered RDLS (R) 15:12 Single Arm Gorilla Row (R) 16:18 Staggered RDLS (L) 17:52 Single Arm Gorilla Row (L) 19:13 Touch Downs (R) 20:31 Touch Downs (L) 21:46 Static Lateral Lunges 23:04 RDLs to Row 24:26 Half Turkish Get Ups (R) 25:40 Half Turkish Get Ups (L) 27:09 Squat Press Over 28:31 Glute Bridges 29:45 Chest Press to Pull Over 31:10 Chest Press in Glute Bridge (R) 32:21 Ab Curls 33:39 Chest Press in Glute Bridge (L) 35:05 Kettlebell Swings Recommended workouts for you: 👉🏼 30 Min Full Body Knee Friendly Kettlebell Workout:    • 30 Min Full Body KNEE FRIENDLY Kettlebell ...   👉🏼 20 Min Full Body Kettlebell Swings Workout (All Standing):    • 20 Min Full Body KETTLEBELL SWINGS Superse...   👉🏼15 Min Full Body Kettlebell Flow Workout:    • 15 Min Full Body Kettlebell FLOW Workout (...   ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #fullbodyworkout #kettlebellworkout #kettlebells