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BEST foods for DIABETES control | Simple Additions to your Diabetes Meal Plan | The Hangry Woman

Welcome back to my channel, everyone! My name is Mila, and I am a nutritionist and Integrative Nutrition Health Coach living with latent autoimmune diabetes in adults. Here on my channel, we dive into all things diabetes. In today's video, we're discussing the best foods for diabetes control—eight essential foods that should be part of your daily diet in some form if you're managing diabetes. From leafy greens to berries, whole grains, fatty fish, nuts and seeds, beans and legumes, Greek yogurt, and non-starchy vegetables, I'll guide you through the benefits of each and how to easily incorporate them into your meals. Don't forget to give this video a thumbs up and subscribe! Join my free community at glucoseguide.app for more support, information, and connection with others managing diabetes. For personalized nutrition coaching and more diabetes tips, visit hangrywoman.com/coaching. Enjoy the video, and take care! 🌿🥗 Key Foods: Leafy Greens: Kale, spinach, collard greens—low in carbs, high in fiber. Berries: Blueberries, strawberries, raspberries—rich in antioxidants. Whole Grains: Rice, quinoa, oats—heart-healthy and fiber-rich. Fatty Fish: Sardines, tuna, salmon—high in omega-3s. Nuts and Seeds: Almonds, chia seeds, flax seeds—great for fiber, fat, and protein. Beans and Legumes: Black beans, lentils, chickpeas—affordable and nutrient-dense. Greek Yogurt: High in protein and probiotics. Non-Starchy Vegetables: Broccoli, cauliflower, bell peppers—low in carbs, high in fiber. _____ 00:00 Introduction and Channel Overview 00:43 Essential Foods for Diabetes Management 00:45 Leafy Greens: Nutritional Powerhouses 01:21 Berries: Antioxidant-Rich and Versatile 02:38 Whole Grains: Heart-Healthy Choices 04:02 Fatty Fish: Omega-3 Benefits 04:39 Nuts and Seeds: Healthy Fats and Fiber 05:36 Beans and Legumes: Affordable Protein 06:23 Greek Yogurt: Protein and Probiotics 07:59 Non-Starchy Vegetables: Low-Carb Options 08:58 Incorporating These Foods into Your Diet 10:12 Conclusion and Final Thoughts Find me on Instagram: @HangryWoman Join my free community: glucoseguide.app Get personalized coaching: hangrywoman.com/coaching Thank you for watching, and see you in the next video! Join my Patreon to get access to perks!   / thehangrywoman   Welcome to my diabetes YouTube Channel! 👉🏾SUBSCRIBE, you'll love it.👈🏾 NEW VIDEOS each week, y'all! If you're new here, I'm Mila. I'm a 30-something living with Latent Autoimmune Diabetes In adults. I'm always up for cooking, eating, and trying new recipes, and I share them on my Youtube channel and my blog called The Hangry Woman. Glad to meet you, and I hope my recipes show you that you can still eat great food with diabetes! ____________________________ NEW BLOGS every week too! https://hangrywoman.com ____________________________ Health Advice Disclaimer: The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies. These videos provide general information, recipes, and discussions about health and related subjects. ____________________________ 🐌 Snail Mail 💌 : 22720 Morton Ranch Rd. STE 160 # 121 Katy, TX 77449 ____________________________ Can we be friends? 💻 BLOG: http://www.hangrywoman.com 🐦 TWITTER:   / thehangrywoman   📸 INSTAGRAM:   / thehangrywoman   📌 PINTEREST:   / thehangrywoman   🎶 TikTok: TheHangryWoman ____________________________ Discounts/Affiliates: My Amazon Storefront: https://www.amazon.com/shop/thehangry... $30 OFF your ButcherBox: http://fbuy.me/osQVG 3 free cups at Daily Harvest | Code: HANGRYWOMAN 10% OFF at Smart Sweets: THEHANGRYWOMAN10 $10 OFF and Free Lifetime Sourdough at WildGrain | CODE: HANGRYWOMAN ____________________________ What I film with: Nikon z6 | 50mm f/4: https://amzn.to/3cRagV3 Sigma Art f/1.4 for Nikon: https://amzn.to/2YbNxPI GoPro MAX: https://amzn.to/2WeLSas FTC disclaimer: This is NOT a sponsored video. All opinions are 100% my own and I would never recommend a product I didn't 100% love. Products may be given to me for free as press samples, and although they do not influence my opinion, I will always let y'all know what was free and what I purchased with my own money. Kindness always wins. It takes very little to be a kind human being. 👋🏾. LOVE YOU & Thanks for watching! ❤️ 💛 💙 💜