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The lymph system is the garbage collector for the body – like a sewer system. It doesn’t have a pulse or any way of moving on its own: it doesn’t move unless we do. This is why consistent, daily movement is so important. Even deep breathing is movement and directly assists this part of the lymph system. A backed-up lymph system is the primary cause of most disease. A healthful diet is crucial for nourishing the body and also for keeping wastes from getting backed up. Eating a whole plant diet (of mostly fresh fruits and vegetables) and drinking plenty of water (around 60-80 ounces per day for most people) are essential! 💦🍇🥒🍋🥕🥭🥬 Understanding how the body works and what it needs to work well empowers us to take good care of our own health! Our thanks to @foundconsciousness for this video. 🙏🏼 Reposted: The lymph moves in 3 ways (and 2 main ways): 1) Movement/stimulation 2) breathing 3) Herbs can inspire lymph movement If you press down into your abdominals, just below the rib cage, and if you feel sharp jolting pain it’s a good indication your Cisterna Chyli is backed up. Lymphatic massages that stimulate the subcutaneous lymph can be really great to move lymph along. Lymph massages should not feel like deep tissue massages. They are light and stimulating. It should not be painful. Diaphragmatic breathing and opening up your diaphragm will help move the lymph in this area (and around the body really). 10-30 minutes each would be ideal to really kickstart the moving process. Lymph herbs can be beneficial to provide more blood, nerve and lymph circulation around the body. The bitter components are great for cleansing the liver. #lymph #lymphaticsystem #lymphaticmassage #cisternachyli #garbagecollector #garbagecollection #waste #backedupwaste #yogadiet #plantdiet #wfpb #wholefoodplantbased #vegetarian #vegan #water #hydration