T6T7 ELDOA - A Detailed Overlook & Tutorial (T67 T6/T7 T6-T7) скачать в хорошем качестве

T6T7 ELDOA - A Detailed Overlook & Tutorial (T67 T6/T7 T6-T7)

https://primalmotion.com/   / austin.norris     / cirqularmotion   Check out my Patreon page at www.pateron.com/primalmotion/ where I post weekly recordings of eldoa & calisthenics classes, rehab/self-massage/exercise tutorials, and offer Q&A sessions over Zoom. In this video I offer a detailed breakdown of the T6T7 ELDOA. This will be the first of a series, slowly working through the entire spine! I'd love your questions and feedback to help refine these videos to best serve my audience. Some post-video notes: The bra line usually sits at T7, not T6! I like to focus my breath into the ribcage to help create more decompression when performing T-Spine ELDOA. Visualize and direct your breathe into the back of your ribcage. The yoga blocks are helpful if you have trouble sitting on the floor without rounding your low back. If you can sit on the floor without rounding, you won't need them! Give it a try and offer me some feedback! How did this exercise treat you? Which variation do you prefer? Do you have a specific ELDOA you'd like me to review next time? Thanks! Austin