what I eat in a week | high-protein, delicious meals скачать в хорошем качестве

what I eat in a week | high-protein, delicious meals

Welcome back! This week I filmed another What I Eat in a Week video — a mix of cozy, colorful, and creative meals inspired by some of my favorite bloggers, Instagram foodies, and Pinterest boards. For me, meal prepping is all about experimenting with new flavors, textures, and colors, and having fun in the kitchen while keeping things simple and nourishing. I hope you enjoy watching, get a few new ideas, and feel inspired to play around with your own weekly meals! Meals in this video: Red Pesto Butter Bean Stew with Broccolini & Crusty Bread Oven-Baked Turkey Meatballs Sweet & Sour Tofu with Rice & Red Peppers (recipe TBD) Homemade Turkey Sausage Patty Key Lime Chia Pudding Avocado Toast with Boiled Eggs and Apple slices Hainanese Inspired Chicken with Rice and Black Beans For recipes: Chicken: (inspo: https://www.instagram.com/reel/DPVant...) Chia Pudding: (inspo:    • 🍋‍🟩🍋‍🟩 key lime pie inspired chia pudding ...  ) Turkey Meatballs: (inspo: https://recipevaulted.com/oven-baked-...) Turkey Sausage (1/2 tbsp Liquid Smoke, 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp salt, 1 handful italian parsley, 1/2 tsp ground sage, 2 tsp brown sugar) Red Pesto Butter Beans (inspo: https://www.bytheforkful.com/creamy-r...) Sweet and Sour Tofu (needs more testing TBD) Follow me here for more: 📸 Instagram: /   / krystalgeorgerd   🛒 Amazon Storefront: https://www.amazon.com/shop/krystalge... For business inquiries: [email protected]