Plant-Based to Low-Carb at 52: My 27-Year Shift скачать в хорошем качестве

Plant-Based to Low-Carb at 52: My 27-Year Shift

Welcome to 'Beyond the Plants'. Hey, Dawn here - 👋 "I'm 52, and I'm finally giving myself permission to shift." A major shift to low-carb animal protein - all after 27 years sobriety, 17 years plant-based eating. I’m not an expert by any means—just a 52-year-old documenting her journey, hoping it will give someone else "Permission to Shift." If you've ever felt like you weren't "allowed" to change your mind about your health or your diet, this channel is for you. 😁 In this video: I take you along on my bus ride, give you a quick look at my first low-carb first grocery haul, and end with the unpacking. A copy of my grocery list and the carb count is available on a google doc - link - I will put it in the pinned comments ⬇️⬇️ 👉👉Comment below: What are you counting — carbs, calories, sugar, or protein? I am new to all this - I welcome your tips and ideas! #LowCarbJourney #HighProtein #SoberLiving #NutritionBlueprint #HealthyEating” 😎Check out my Stress Support products: Link in Pinned Comments⬇️⬇️