Chamomile Tea Side Effects and Benefits + Three Chamomile Tea Recipes скачать в хорошем качестве

Chamomile Tea Side Effects and Benefits + Three Chamomile Tea Recipes

In this episode, you’ll find out how to avoid unwanted chamomile tea side effects. I also show you how to be sure your chamomile is high quality so you can get the most benefits from your tea. PLUS I’m sharing three chamomile tea recipes with you. Chamomile, or Matricaria chamomilla, is like having an entire apothecary at your fingertips! I reach for chamomile tea to soothe an upset tummy, to relieve stress and tension, and even to promote sleep. And, of course, chamomile tea is a lovely way to relax and promote digestion after a meal. But you need to know how to prepare it so that it matches your intended purpose…and that’s where this episode and the recipes I’m giving you come in. (Be sure to download your free, printable recipe cards!) After listening in to this episode, you’ll know: ► How to approach chamomile tea if you’re sensitive to plants in the aster family ► The advantages to buying your chamomile in bulk ► WHEN to reach for a simple versus a strong versus a blended chamomile tea (and how to make them) ► and more… -- RESOURCES -- ► Access your recipe cards and the transcript by clicking here: https://www.herbalremediesadvice.org/... ► Receive a free, beautifully illustrated ebook all about Chamomile: https://bit.ly/3K4MsQJ ► Get free access to the Herbal Jumpstart course plus Rosalee’s best herbal tips by joining her weekly newsletter: https://bit.ly/3EtBEqe ► Sign up for The Healing Power of Teas here: https://courses.herbalremediesadvice.... ► Want to know the secrets of how to use herbs to transform your health to get more energy & vitality (without expensive supplements or a restrictive elimination diet)? Sign up for your FREE, on-demand herbal training here: http://herb-training.com ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Dried chamomile flowers, chamomile extract, essential oil, seeds, and tea blends containing chamomile are all available. Click here to check them out: https://bit.ly/3ms3vQ2 ► Looking for chamomile in tea bags, rather than in bulk? I’ve found that Traditional Medicinals and Pukka make great quality teas in tea bags: https://amzn.to/3KhuVom https://amzn.to/3Yp4289 ► Do you want to make powerful herbal medicines that actually work? Add yourself to the waitlist for Rooted Medicine Circle here (enrollment opens every January): https://rootedmedicinecircle.com ► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal: https://amzn.to/3uhNwXA ► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine: https://amzn.to/2RguodP -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. For your convenience, I’ve linked chamomile tea bags from Traditional Medicinals and Pukka on Amazon. You may also be able to find these teas at your local grocer. By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local bookseller or anywhere books are sold. By using the above affiliate links, you help support this channel. Thanks! If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/... -- TIMESTAMPS -- 00:00 - Introduction to chamomile (Matricaria chamomilla) 02:44 - How to avoid chamomile tea side effects 04:57 - How to choose the best chamomile 08:39 - How to make chamomile tea 10:13 - Simple chamomile tea 10:43 - Strong chamomile tea 11:49 - Rest and Digest tea blend 15:37 - Herbal tidbit -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.