Breaststroke Stretching Routine for Mobility and Flexibility скачать в хорошем качестве

Breaststroke Stretching Routine for Mobility and Flexibility

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   Breaststroke is a unique stroke in that it's kick can provide up to 80% of your forward propulsion. Hence a strong breaststroke kick is very important. This stretching routine is designed to open up your muscles to increase their ranges of motion. We are focusing on the most pivotal points used for the breaststroke. Those are the spine, hips, legs, and ankles. When you have greater mobility in these areas, your kick and positioning has the potential to propel your farther, faster, and more efficiently! You can do this stretch workout anytime throughout the day. It's perfect for before and after your workouts or even first thing in the morning. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Song: PHI NIX & Hoober - Overdosin [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Overdosin Watch:    • PHI NIX & Hoober - Overdosin | Indie ...   Song: Cytrax - Feelings (feat. Émilie Rachel) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Feelings Watch:    • Cytrax - Feelings (feat. Émilie Rache...   Song: N3WPORT & Meggie York - Runaway [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/nrunaway Watch:    • N3WPORT & Meggie York - Runaway | Fut...   Song: Hoober - Higher (feat. Vanessa Campagna) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HHigher Watch:    • Hoober - Higher (feat. Vanessa Campag...   Song: Zack Merci & Arcana - Love Potion [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/LovePotion Watch:    • Zack Merci & Arcana - Love Potion [NC...   Track: Outwild x She Is Jules - Golden [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Outwild x She Is Jules - Golden [NCS ...   Free Download / Stream: http://ncs.io/Golden