How to Succeed on the Whole30 Elimination Diet | Challenge Rules, Results, Pictures & Tips скачать в хорошем качестве

How to Succeed on the Whole30 Elimination Diet | Challenge Rules, Results, Pictures & Tips

This month I decided to try the Whole30 diet to lose some extra pounds this Quarantine. Despite cumbersome label reading, biscuit temptation, and the ever-present craving for cheese, I made it through the 30 days. Here’s my detailed rundown about the diet, how I fared, and my overall results (I mean, the pics speak for themselves, right?) Let me know if you have questions in case you want to challenge yourself for 30 days! ✰ CHAPTERS ✰ 0:53 – About Whole30 1:23 – Rules of Whole30 6:45 – Why I Tried Whole30 9:12 – Before the Diet 11:20 – During the Diet 15:15 – Cons of Whole30 19:47 – Results & Benefits of Whole30 21:56 – Final Thoughts on Whole30 ✰ LINKS ✰ About Whole30: https://whole30.com/ Whole30 Diet for Beginners: https://greatist.com/eat/whole30-begi... Why the heck you can’t have vanilla extract: https://forum.whole30.com/topic/14334... ✰ ABOUT ✰ Hi Friends, My name is Jacy, your resident Curly Hair Extraordinaire! I like to make videos on hacks, how-to's, and challenge results to help you live your best life. I'd love for you to stick around to share some laughs and get some inspiration. Toodles, Jacy Instagram & Facebook ➭ @jacyerin Twitter & TikTok ➭ @jacyerin_