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What is Zone 2 Training?

Zone 2 training is growing in popularity as a way to train your body for maximum efficiency and fat loss. Still, zone 2 training can be confusing for beginners! What is a zone 2 workout, and how do you calculate your zone 2 heart rate? Is this training method what it's cracked up to be, or is zone 2 training a waste of time? We answer these questions and more as we break down the concept of zone 2 training for beginners. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter... -Facebook:   / healthline   -Instagram:   / healthline   -Twitter:   / healthline