Yoga for Stiff Achy Back скачать в хорошем качестве

Yoga for Stiff Achy Back

Do you wake up with a stiff, achy back or feel tension building up after sitting for long hours? This gentle yoga practice is designed to loosen tight muscles, ease stiff joints, and help you move freely again. In this session, I’ll guide you through simple yet effective stretches and poses that: Improve spinal mobility by moving through all planes of motion. Release tension in the lower back, shoulders, and hips. Promote relaxation while increasing your range of motion and flexibility. Timestamps: 00:00 Intro & Warm-Up 02:15 Gentle Spinal Twists 05:30 Seated Forward Fold Variations Whether you’re a beginner or looking for a light stretch to start your day, this practice will leave your body feeling refreshed and aligned. 📢 CALL TO ACTION: Enjoy the session? Don’t forget to like, comment, and subscribe for more yoga content! Let me know in the comments how this helped your back, and share it with someone who might need relief too. ✨ Explore More Yoga & Wellness Resources: Download Your Welcome Packet: https://dailycupofwellness.com/welcom... Join the 30-Day Yoga Challenge: https://dailycupofwellness.com/30-day... FREE Stress Relief Series: https://dailycupofwellness.com/exhale... 💡 Stay Connected on Social Media: TikTok:   / nokkoknows   |   / nokoknowsyoga   Instagram:   / noko_360   Facebook:   / dailycupofmindfulness   |   / 100063640360137   Yoga for Seniors: https://yoga4seniorz.com/ Website: https://dailycupofwellness.com/ 📚 Books by Noko O.: https://yoga4seniorz.com/books/ #YogaForBackPain #GentleYoga #DailyCupOfWellness DISCLAIMER This channel, Noko O Yoga, doesn’t dispense medical advice, diagnosis, or treatment. The information and techniques provided on this channel and associated programs and content are only for informational purposes and are not intended as a substitute for the advice, diagnosis and/or treatment by a qualified medical professional. Always consult with your medical provider before starting or changing any diet or exercise program. All information provided is based on my own research, beliefs, and knowledge. They are not representative of medical, mental or nutritional advice and can be updated anytime. By participating in this program, you agree to do so at your own risk, assume all risks of injury or death to yourself, and agree to release, Noko O Yoga, Norkor Omaboe, Daily Cup Of Wellness, and their associated programs from all and any claims or causes of action known or unknown arising from Noko O Yoga, Norkor Omaboe, Daily Cup Of Wellness and their associated programs’ negligence. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Noko Yoga negligence.