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📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook: / achvpeak Instagram: @AchvPeak RESISTANCE BAND HIIT WORKOUT OVERVIEW: 1. 34 Exercises - Alternating between RT and Cardio 2. Resistance Training: 30 on / 10 off 3. Cardio: 20 on / 15 off 4. Duration: 24:20 RESISTANCE BAND HIIT WORKOUT EXERCISES: 1. Squat Curl 2. Double lateral hops 3. Alternating Bent Over Rows 4. Step outs 5. Pike push-Ups 6. Flutter Kicks 7. Reverse Grip Rows 8. Half Jacks 9. Sumo Squats 10. Squatting Lateral Taps 11. Push-Ups / Chest Press 12. Crunches 13. Clean Pulls 14. X Hops 15. Shoulder Press 16. Punch Outs 17. Shrug High Pulls 18. Jumping Jacks 19. Alternating Lateral Lunges 20. Faux Jump Rope 21. Bicep Curls 22. Run In Place 23. Overhead Tricep Extensions 24. 90 Degree Squat Hops 25. Hammer Curls 26. Power Forward Lunges 27. Lateral Raises 28. Thai Knees 29. Power Push-Ups 30. Plank Jacks 31. Lying Tricep Ext 32. Bicycle Crunches 33. Leg Lifts 34. Spiderman Crunches We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.