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Are you unintentionally harming sexual intimacy in your relationship? Even the most loving and supportive actions can sometimes reduce desire, creating emotional distance and weakening connection. Topics Covered: 👉 The seven common mistakes that harm sexual intimacy in long-term relationships. 👉 How attachment styles—anxious and avoidant—affect desire and emotional connection. 👉 Mistake 1: Treating your partner as a therapist or emotional dumping. 👉 Mistake 2: Using sex for reassurance instead of genuine desire. 👉 Mistake 3: Only connecting in the bedroom, avoiding emotional intimacy elsewhere. 👉 Mistake 4: Emotional unavailability or abandonment outside of sex. 👉 Mistake 5: Expecting sex to fix emotional disconnection. 👉 Mistake 6: Weaponizing pain or using passive-aggressive behaviors. 👉 The neurological impact of these behaviors: cortisol associations vs. bonding hormones (vasopressin, oxytocin). 👉 Practical steps to reverse these patterns and rebuild desire and connection. 👉 How repairing attachment and improving communication can restore both sexual and emotional intimacy. If you enjoyed watching this episode, you might love '5 Harsh Truths About Marriage I Would Tell My Daughter. Watch here: • 5 Harsh Truths About Marriage I Would Tell... Join this channel to get access to perks: / @attachmentadam Work with Adam Lane Smith, The Attachment Specialist: 1- https://adamlanesmith.com/?utm_source... 2- https://adamlanesmith.com/product/how... 3- https://adamlanesmith.com/product/the... 4- https://adamlanesmith.com/work-with-m... 5- https://adamlanesmith.com/attachment-... Want to learn your attachment style, and sign up for Adam's weekly newsletter? Click the link below to receive your copy and sign up now. https://adamlanesmith.com/newsletter-... If you want to know your attachment style , take our free attachment quiz: https://adamlanesmith.com/attachment-... Connect with Adam on your second preferred platform: Instagram: / attachmentadam TikTok: / attachmentbro X: / adamlanesmith Threads: https://www.threads.com/@attachmentadam Facebook: / adamlanesmith I Wish You Knew Podcast: / @iwishyouknewpodcast Chapters: 00:00 Introduction: Why Intimacy Fades 01:14 When Effort Makes Things Worse 02:34 Why Attraction Isn't the Key Factor 03:44 Understanding Attachment Styles 04:02 Mistake #1: Treating Your Partner Like a Therapist 05:47 Mistake #2: Using Sex for Validation 09:48 Mistake #3: Only Connecting in the Bedroom 10:50 Mistake #4: Total Emotional Unavailability 11:24 Mistake #5: Expecting Sex to Fix Emotional Disconnection 13:00 Mistake #6: Weaponizing Your Pain 14:29 Mistake #7: Scorekeeping in the Bedroom 15:37 Bonus: The Root Mistake—Unhealed Childhood Wounds 17:14 How to Heal and Rebuild Desire 20:54 Rewiring Intimacy: Next Steps 22:42 Final Thoughts and Course Info #sexualintimacy #relationshipadvice #emotionalconnection