Lauren Fleshman: Finding Community скачать в хорошем качестве

Lauren Fleshman: Finding Community

Community and Personal Journeys in Endurance Sports: A Conversation with Lauren Fleshman This engaging and in-depth conversation features hosts Hanna Hunstad and Matt Fitzgerald discussing community building and personal journeys in the realm of endurance sports. Special guest Lauren Fleshman shares her experiences moving from a lone, independent athlete to finding and valuing community, particularly in Eugene, Oregon, with the Oregon Track Club Elite. Lauren reflects on the challenges and changes in her career, focusing on the importance of community, overcoming isolation, and the significance of education for female athletes. The conversation also delves into the broader aspects of coaching, the impact of virtual communities, the responsibility of athletes in community building, and addresses Lauren's reflections on her career and the bittersweet nature of competitive sports. Additionally, Matt introduces an upcoming online course, 'Endurance Mastery,' aimed at enhancing athlete and coach development for achieving peak performance. 00:00 Welcome to Night Two of the Endurance Event! 00:23 Introducing Tonight's Special Guest 00:35 Community and Personal Journeys: A Deep Dive 01:47 The Importance of Community in Athletic Pursuits 03:52 Exploring the Theme of Community with Lauren 06:09 Lauren's Personal Journey and the Power of Community 09:26 Addressing Gender Equity in Sports 12:35 Practical Steps Towards Supporting Female Athletes 19:04 Equality vs. Equity: A Crucial Distinction 25:49 The Role of Coaches in Fostering Equity 27:51 Celebrating 'Good for a Girl' and Its Impact 34:04 The Universals of Community and Performance 35:14 The Power of Community and Joy in Achievements 37:34 Building a Safe and Inclusive Community 38:42 Self-Talk and Its Impact on Community Dynamics 47:14 Creating Connection in a Virtual World 48:46 The Role of Individual Athletes in Community Building 53:17 Reflecting on a Career and the Bittersweet Nature of Sports 01:02:38 Launching a Passion Project: Endurance Mastery Learn more about 80/20 Endurance: www.8020endurance.com Learn more about our new course Endurance Mastery: https://learning.8020endurance.com/co...