How Meditation Really Works—and Why It’s More Powerful Than You Think! | Podcast скачать в хорошем качестве

How Meditation Really Works—and Why It’s More Powerful Than You Think! | Podcast

🎁 FREE Video Training: How to Become a Confident Certified Meditation Teacher Even if You're New to Meditation! 👉Access your FREE Training Here: https://go.meditationteachertraining.... 💡 Like to chat with Tony about becoming a confident certified meditation teacher? Book a FREE strategy calls to map out your path: 👉 Schedule here: https://go.satchitanandameditation.co... A Deep Dive into Buddhist Wisdom Join Tony and Arvind, a meditation teacher originally from India, for a fascinating conversation about the power of meditation. This podcast explores the origins of Arvind's journey into meditation, starting at the age of eight in temples and ashrams in Pondicherry. In this episode, you'll discover: -The profound insights of the Buddha's Four Noble Truths and the Eightfold Path -How these ancient teachings can help you overcome suffering and achieve a state of inner peace -Arvind's personal experiences and challenges with meditation, offering practical advice on how to develop a regular practice -Common misconceptions about meditation debunked -The scientific benefits of meditation, including how it can improve your mental and physical health, enhance relationships, and help you overcome fears and limiting beliefs -The spiritual aspects of meditation and how to connect with your higher self ……………………………………………………………………………………......................................... Chapters and Key Moments 0:00 - 2:00: What is the Awake in Mind podcast all about? 2:00 - 5:00: How did Arvind's meditation journey begin? 5:00 - 10:00: What is Auroville and how did it influence Arvind's path? 10:00 - 15:00: How did Arvind's "Who Am I?" question led him to meditation? 15:00 - 20:00: How did meditation impact people's lives? 20:00 - 25:00: What is a powerful shift that you’ll experience through meditation? 25:00 - 30:00: What is the Buddha's Four Noble Truths and how can they help us? 30:00 - 35:00: What are the three main sections of the Eightfold Path? 35:00 - 45:00: Are there connections between Buddhist and yogic concepts? 45:00 - 55:00: What are some common misconceptions about meditation? 55:00 - 60:00: How can beginners get started with meditation? Don’t forget to like, subscribe, and hit the bell for more tips on meditation teacher training and mastering your meditation practice! #MeditationTeacherTrainingAcademy #Meditation #Meditationcoach