Somatic Self-Love Practice for Anxiety and Overthinking | Breathwork + Movement + Guided Meditation скачать в хорошем качестве

Somatic Self-Love Practice for Anxiety and Overthinking | Breathwork + Movement + Guided Meditation

If you’ve been overthinking, feeling emotionally tender, or noticing yourself reach outside of you for reassurance, this self-love practice is your return. In this video, I’m Faith Hunter, author and global wellness expert, and I’m guiding you through a grounding somatic self-love ritual you can do seated, in bed, or resting on your back. We begin with gentle movement to soften tension through the spine and shoulders, then move into calming breathwork using a 4 count inhale, brief pause, and a longer 6 count exhale. From there, you’ll settle into a guided meditation where I share a self-love poem I wrote, offering language for boundaries, discernment, and choosing yourself with quiet devotion. This is self-love as a lived practice. A way to come back to your body, your breath, and your truth. You can come to this practice when: You feel anxious, overwhelmed, or overstimulated You’re caught in overthinking or emotional spirals You want to reset your nervous system and soften your shoulders You’re practicing boundaries and want your no to be clean You need a self-love meditation that feels grounded, honest, and real What’s inside this self-love practice: Gentle somatic movement for release and grounding Breathwork for nervous system regulation (4 2 6 breath) Heart-centered meditation with hands on heart A guided self-love meditation with an original poem If this practice supports you, I’d love to hear what landed. Drop one word in the comments: soft, steady, or clear. 🌀 7-day FREE Trial | Spiritually Fly™ Membership for exclusive meditations, breathwork, and manifestation rituals:https://www.faithhunter.com/membership #SpirituallyFly #FaithHunter #SelfLoveMeditation #Breathwork #NervousSystemRegulation 00:00 Introduction 00:32 Centering and Gentle Movement 03:03 Breathing Practice 05:07 Poem and Guided Meditation