Snowboard Workout - Plyometrics to Stay Injury Free скачать в хорошем качестве

Snowboard Workout - Plyometrics to Stay Injury Free

20 Minute Snowboard plyometric workout to improve your jumping, landing and stay injury free all season long. If you have been searching for exercise for snowboarding, look no further. Today we go in-depth on why plyometrics (plyos) are so important for snowboarders and why it's an underutilized cheat code. Follow me for a 20 minute workout but bring a towel, you're going to sweat. Checkout our other programs to make this season the best yet. 8 Week Bodyweight Strength: https://bit.ly/3ykzXhq 12 week Shred 3.0 Snowboard Training Program: https://bit.ly/3rtSO5R Join SNOGA (Yoga For Snowboarders) here: https://bit.ly/3of2VH1 0:03 - What are plyometrics? 01:07 - Introduction 01:27 - Workout Programming 02:22 - Exercise Examples 06:04 - Workout Starts 06:09 - Box Jump & Tucks 07:16 - Lateral Reactive Step 08:36 - 2-1 Step & Stabilize 09:17 - 180 Combo 10:20 - Explosive Push Up 11:00 - Reactive Step Off 12:14 - Rest 14:02 - Round 2 Starts 19:18 - Conclusion Weekly HIIT Classes: https://bit.ly/3of2VH1 The Original Snowboard Yoga Mat: https://bit.ly/3R7z7rt Stickers: https://bit.ly/3s3c2Mf Movement Consultation: https://bit.ly/345sOlR Healthy Knees E-Book: https://bit.ly/3ulr2aK Dynamic Warm-Up: https://bit.ly/3oewDvX Social Media: Instagram: https://bit.ly/344NmLg Facebook: https://bit.ly/3INd0mo TikTok: https://bit.ly/3g85AxO Our gear: Camera: https://amzn.to/3q1oCKP Lens: https://amzn.to/3saYXlM Lights: https://amzn.to/30yVnX8 Microphone: https://amzn.to/3oYtAbM Discounts & Partnerships: LMNT Electrolytes: http://bit.ly/3XhIYPf Fantastick Shapes Snowboards Cardiff Snowboards Burton 20% off Purl Wax: MOBILITYDUO 10% off BERN Helmets: mobilityduo10 Mt. Bachelor Save a Brain Credentials: Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)