Beyond Default Podcast Healthy Life by Design, Not by Default скачать в хорошем качестве

Beyond Default Podcast Healthy Life by Design, Not by Default

By February, most health goals are already abandoned — and it’s not because people don’t care. In this video, we explore why health and personal goals fail year after year and how living on “default mode” quietly determines your habits, energy, and stress levels. The truth is, most people don’t choose their health — they inherit it through routines, environments, and expectations they never designed. You’ll learn: Why willpower always loses Why “perfect plans” don’t survive real life How to stop copying other people’s version of healthy The 7 steps to designing health that fits your life This isn’t about becoming a new version of yourself overnight. It’s about choosing your life — on purpose — one small decision at a time. If you’re ready to stop starting over and start building health that lasts, this episode is for you.