Upper Body Sculpt & Tone Workout - Sweet Sweat Real-Time Workouts скачать в хорошем качестве

Upper Body Sculpt & Tone Workout - Sweet Sweat Real-Time Workouts

Jenny J. is here to help you with your upper body sculpting: everything from your arms, chest, shoulders, back and core. No gym required, so no excuses! #SweetSweat #SportsResearch #HowISweat SUBSCRIBE FOR MORE: http://bit.ly/2Bl15yf Learn more with Sweet Sweat's Fit Guide To Life:    • How to Get Inspired and Stay Motivated wit...   Check out our original series DAD BOD:    • DAD BOD Ep1 | feat. Paige Hathaway   CARDIO WARM-UP: 30 Seconds of Each Move. Jump Rope Arnold Jacks Heisman Run Heisman Shuffle + Tap Squat Jack + Shoulder Press High-Knee Jabs WORKOUT: Perform each exercise for 45 seconds, combining every move with a 30-second cardio spike. Repeat 2x. 1. Bicep Curl To Wide Bicep Curl (45 Seconds) 1b. Jump Rope (30 Seconds) 2. Front Raise To Lateral Raise (45 Seconds) 2b. Arnold Jacks (30 Seconds) 3.Tricep Kickback With Twist (45 Seconds) 3b. Heisman Run (30 Seconds) 4.Chest Fly With Tabletop Knees (45 Seconds) 4b. Shuffle + Tap (30 Seconds) 5.Alternating Shoulder Press (45 Seconds) 5b. Squat Jack + Shoulder Press 6.Iso Squat Row (45 Seconds) 6b. High Knee Jabs (30 Seconds) Shop now at http://bit.ly/2BlqUhD FIND US ON SOCIAL MEDIA Facebook: http://bit.ly/2wasQUE Instagram: http://bit.ly/2MjONLI Twitter: http://bit.ly/2N02g7W Snapchat: @sweetsweat The official Youtube Sweet Sweat Channel. Follow us to see all of our Sweet Sweat videos and learn more about Sweet Sweat.