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Self Soothing Box - Dialectical Behavior Therapy (DBT)

Sallie Mack, M.S. from Utah Center for Evidence Based Treatment (UCEBT) shares one of her favorite skills. Sallie is a clinical psychology extern and a 4th-year clinical/counseling psychology Ph.D. student at Utah State University. In her clinical work, she utilizes a variety of mindfulness- and acceptance-based approaches (e.g., Dialectical Behavior Therapy, Acceptance and Commitment Therapy) to best fit the client’s goals. She enjoys working with children, adolescents, and adults presenting with trauma histories, suicidal behaviors, emotion regulation challenges, and/or relationship difficulties. To learn more about UCEBT's Dialectical Behavior Therapy (DBT) program, click here: https://ucebt.com/services/therapy-se... www.ucebt.com DBT: https://behavioraltech.org/ Music from: https://www.bensound.com/ #ucebt #utah #mentalhealth #mentalhealthawareness #mentalhealthmatters #dbt #therapy #therapyworks #psychology #psychologyfacts #mindset #Mindfulness #mentalhealthishealth #clinicalpsychology #clinicalpsychologist #selfsoothe