This video will change how you View Silence FOREVER | The Hidden Cost of Emotional Shutdown скачать в хорошем качестве

This video will change how you View Silence FOREVER | The Hidden Cost of Emotional Shutdown

This video will change how you View Silence FOREVER | The Hidden Cost of Emotional Shutdown Not because I didn’t have anything to say… but because I didn’t feel safe saying it. In this video, I talk about emotional shutdown, living in fight-or-flight, and how silence can feel like strength — but slowly becomes isolation. If you’ve ever swallowed your feelings, avoided conflict, or convinced yourself that being quiet was “mature,” this conversation is for you. Nothing is wrong with you. You adapted. But maybe it’s time to heal instead of just survive. Comment “voice” if this resonates. Subscribe for real conversations about mental health, identity, grief, and growth. #MensMentalHealth #EmotionalHealing #TraumaRecovery #MentalHealthAwareness #HealingJourney