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Sleep is crucial for overall health, but many struggle to get enough quality rest. While good sleep habits are essential, natural supplements can provide extra support. Try these 5 natural sleep supplements: Magnesium helps relax muscles, while melatonin regulates sleep cycles. 🌿 Valerian root and lavender promote relaxation, reducing anxiety. For a soothing touch, passionflower 🌼offers calming effects, helping you drift off naturally. Explore these sleep aids to wake up refreshed! The information in this video is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new supplements, such as magnesium, melatonin, valerian root, lavender, or passionflower. Individual needs vary, and a healthcare professional can help ensure these remedies are safe and effective for you, especially if you have underlying health conditions or take other medications.