HIP JOINT UNILATERAL STANCE (HIP COMPLEX BIOMECHANICS)Physiotherapy Tutorials скачать в хорошем качестве

HIP JOINT UNILATERAL STANCE (HIP COMPLEX BIOMECHANICS)Physiotherapy Tutorials

HIP JOINT UNILATERAL STANCE (HIP COMPLEX BIOMECHANICS)Physiotherapy Tutorials Follow me on Instagram:   / _movementscience_   linked in :   / adhip-nadkarni-5b45241a6   twitter :   / adhip_nadkarni   summary of the video with the time for reference: 1.Understanding the Diagram 1:10 HAT-Head, Arm, Trunk HAT Moment Arm- 10 cm Abductor Line of Pull Abduction Moment Arm -5 cm 2.Right hip joint compression 2:15 Hat and 1/6 of body weigh =5/6 of body weight 3.Two types of forces on hip 3:40 -compressive -torque -Adductor moment which is prevented by your activity of abductors 4.How to reduce forces on weight bearing hip joint 5:29 -Weight loss -Compensatory lateral lean of the trunk -use of cane on ipsilateral and contralateral side 5.Compensatory lean of trunk 6:54 -helps to reduce the torque by reducing moment arm -reduces the hip pain -reduces the abductor pain -with lateral lean, line of gravity and center of gravity comes closer to axis of rotation -Very common compensation -reduces forces by 50% 6.Cane on ipsilateral and contralateral side 15:42 -Ipsilateral 15:58 reduction of forces is 15% cane takes up some of the weight -Contralateral side 16:54 -better than ipsilateral side -provides a counter torque with a high moment arm -latissimus dorsi can increase some amount of compression #hipjointbiomechanics #hipjointcapsule #biomechanicsofhip