Effective Boxing Workout - Beginner Friendly скачать в хорошем качестве

Effective Boxing Workout - Beginner Friendly

What I personally use: Hayabusa Boxing Hand Wraps - https://amzn.to/4iZmU6o Creatine Monohydrate - https://amzn.to/4c3n3DC Premium Creatine & L Glutamine Powder - https://amzn.to/4274zgS Nike Inflict Shoes - https://amzn.to/3FLknyD BCAA Powder 7g BCAA and 2.5g L-Glutamine - https://amzn.to/41PlCFE BOXROPE Jump Rope - https://amzn.to/3RsOKfy 42g Protein Shake - https://amzn.to/3QX5Ge9 Ultimate Reflex Ball - https://amzn.to/4298ZEi Quick boxing workout for beginners and intermediate level. Video for those who are either looking for new ideas to workout or those who are looking for a solid plan to follow in the gym when there are no coaches around. The workout consists of warm-up, footwork, shadowboxing, 5 rounds on heavy bag with different variations of punches, and a head movement drill. This plan will work your agility, balance, technique, endurance, slipping / ducking, and more. Follow my instagram -   / boxer_vlad33