Long jump ki taiyari kaise kare.Secrets of Mastering the Long Jump Technique लंबीकूद करने का तरीक़ा скачать в хорошем качестве

Long jump ki taiyari kaise kare.Secrets of Mastering the Long Jump Technique लंबीकूद करने का तरीक़ा

Long jump ki taiyari kaise kare.Secrets of Mastering the Long Jump Technique लंबीकूद करने का तरीक़ा Force academy Indor9691007672 बैच स्टार्ट =================================== All My Social Media Accounts -: Follow me 1. Instagram    / @forcearmy9866   2. My Vlogs Channel    / @kapilyadavforcevlog   3. Secret of success    / @risk_talk   @Risk_Talk 4. Facebook Page https://www.facebook.com/profile.php?... 5. Army Written Exam Live    / @forcearmy9866   6. NDA Preparation    / @forcenda   7.Telegram The Channel is for the help of Defence Aspirants https://t.me/fdaonline 8. SSB Interview    / @ssbworldfda   ================================== #long jump #long jump technique #how to run faster #long jump drills #Force academy long jump video #force academy physical indore #Lambi kud kaise karen #long jump tips #How to start long jump for beginners #Mp police long jump #track and field #olympics #long jump tricks #Long jump exercise #long jump training #long jump practice #Long jump kaise badhaye #Long jump kaise kare girl Long jump karne ke liye niche diye gaye steps follow karein: 1. Starting Position: Long jump ke liye starting position mein khade ho jayein. Aapko starting line ke peeche khada hona chahiye, jismein aapko enough space mile apne takeoff ke liye. 2. Momentum Build Karein: Thoda sa momentum build karein by walking or jogging backward from the starting line. 3. Sprint: Sprint karein starting line tak, aur momentum ko build karte hue maximum speed tak pahuchein. 4. Takeoff: Starting line ke paas aate hi, apne dominant leg ko aage badhakar takeoff position mein laayein. Non-dominant leg ko piche le jayein. Takeoff ke dauran, dominant leg se tezi se push karein aur non-dominant leg ko bhi tezi se piche le jayein. 5. Airborne Position: Airborne hone ke baad, apne arms ko aage ki taraf stretch karein taki aapko extra momentum mile. Aapka sharir straight aur parallel hona chahiye. 6. Landing: Landing ke liye, apne legs ko aage ki taraf stretch karein aur landing zone ko target karein. Land karte samay, dhyan rahe ki aapke paon ek sath land ho aur aapka sharir stable rahe. 7. Balancing: Landing ke baad, apne sharir ko balance mein rakhein aur momentum ko rokne ke liye kuch steps le sakte hain. 8. Safety: Landing pad ka istemal karein taaki chot ya injury ka khatra kam ho. Yeh steps follow karke aap long jump ko sahi tarike se perform kar sakte hain. Practice aur sahi technique ka dhyan rakhein, aur gradually apni performance ko improve karte rahein.