CHEST WORKOUT – Raw 20 Minute Training Session at CHROME (Paul Fisher) скачать в хорошем качестве

CHEST WORKOUT – Raw 20 Minute Training Session at CHROME (Paul Fisher)

Get a full 20-minute chest workout with me at CHROME Personal Training Centre in Spokane, WA. This is a raw, back-to-basics training session focused on form, tempo, and fundamentals. No music, no talking — just real, unfiltered training you can follow along with. If you're rebuilding strength, dialing in technique, or just want a clean, real-time chest session to train with, this workout is perfect for you. 🔥 Workout Includes • Machine incline pressing • Push-ups to failure • Flat bench work • Dumbbell squeeze press • Dips to failure • Underhand low-to-high cable flys • Alternating incline dumbbell press • Drop-set finisher • A couple moments of flexing because why not • Real-time pacing and raw intensity 📍 Filmed At CHROME Personal Training Centre — Spokane, WA Chapters 00:00 Intro 00:26 Machine Incline Press 01:15 Push-Ups to Failure 02:06 Flat Bench Press 03:00 Flex Pose 03:32 Dumbbell Squeeze Press 04:47 Dips to Failure 05:37 Low-to-High Cable Fly (Underhand Grip) 06:35 Incline Dumbbell Press (Alternating) 08:54 Machine Incline Press – Round 2 11:23 Diamond Push-Ups to Failure 12:08 Dumbbell Flys to Press – Chest Finisher 13:53 Shirt Off – Intensity Up 14:36 Flexing / Break Set 15:40 Flat Bench Drop Set to Failure 💬 Drop a Comment What do you want to see next? Arms? Back? Legs? Let me know. 🔔 Subscribe for More Raw workouts, training sessions, and new fitness videos dropping every week.