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A practical gem of ancient wisdom that will encourage introspection and help inspire you on your journey through life. Simple yet profound and motivating. Includes a mantra breathing meditation for cultivating compassion, inner peace and happiness. Subscribe to our channel for more classes premiering daily! Stay in touch with ASMY: Website: https://asmy.org.au/ Facebook: / australianschoolofmeditationandyoga / asmy.westend / asmy.adelaide / yogasydney.org / darwinyogameditation Instagram: / yogaandmeditation About ASMY The Australian School of Meditation and Yoga is a non-profit organisation with centres in Brisbane, Darwin, Gold Coast, Sydney, Melbourne and Adelaide. Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience. The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.