Yin & Nidra: Yoga When You Want to Lie in the Fetal Position скачать в хорошем качестве

Yin & Nidra: Yoga When You Want to Lie in the Fetal Position

Feeling overwhelmed and just want to curl up in the fetal position? This 40-minute Yoga Nidra and Yin Yoga session is perfect for you. Start with Yoga Nidra for deep relaxation, then ease into gentle Yin poses to process tough emotions—all while lying down in fetal position or Corpse Pose. No strain, just calm. Try it now! Try another Nidra Yoga and Yin Yoga combo:    • 50-Min Yin Yoga & Nidra for Deep Rela...   Exclusive Yoga Nidra + Yin Classes: Become a member for more:    / @yinwithkatie   Member’s Only Playlist:    • Members-only videos   More Free Classes: Yin Yoga:    • Yin Yoga Classes   Love this? Drop a comment below and let me know how it felt! Support My Channel: Buy me a coffee: https://www.buymeacoffee.com/katiemcg... Yoga Props I Love: Get 15% off Manduka with code YINYOGAWITHKATIE: https://eu.manduka.com/discount/YinYo... (Some links are affiliate—your support keeps this channel free!) Timestamps: 0:00 Why Fetal Position Yoga? 1:55 Yoga Nidra Relaxation 26:30 Hug or Happy Baby Pose 30:38 Butterfly Pose 35:52 Seated Twist 40:46 Thank you! Please like & subscribe if you enjoyed. Disclaimer: Consult a physician before starting. Practice at your own risk. #YogaNidra #YinYoga #yinyogaclass