5 Yoga Shifts Every Woman Over 40 Needs for Pain-Free Practice скачать в хорошем качестве

5 Yoga Shifts Every Woman Over 40 Needs for Pain-Free Practice

Yoga After 40 | #yogaafter40 #womenover40 #healthyaging If your yoga practice feels different after 40, you’re not alone. Please visit my website to get more information: https://www.alisonstarr.com/ Your body changes, and your practice should change with it. In this episode, Allison Star shares 5 important shifts to make so you can stay strong, pain-free, and connected for decades to come. ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles We’ll talk about: Why chasing extreme poses leads to injury How to build strength and stability on the mat Breathing techniques that protect your back and joints Understanding your nervous system and stress response Expanding your practice beyond poses for true longevity This episode is for women navigating perimenopause, menopause, or simply noticing more aches and pains in their yoga. These yoga after 40 tips will help you protect your joints, reduce pain, and keep your practice sustainable. Share this with a friend who practices yoga and let’s build healthier, stronger lives together. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @alisonsmithstarr   ✅ Important Link to Follow 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook:   / alisonsstarr   Instagram:   / alisonsmithstarr   TikTok:   / alisonsmithstarr   Website: https://www.alisonstarr.com/ 📩 For business inquiries: alison@alisonstarr.com ============================= 🎬Suggested videos for you: ▶️    • Are You a Highly Sensitive Person (HSP)? S...   ▶️    • Join the FREE 10-Day Fall in Love with You...   ▶️    • Seated Shoulder Openers for Better Breathi...   ▶️    • 3 Yoga Poses To Stay Calm & Relaxed! Movem...   ▶️    • How Intentional Breathing Can Balance Your...   ================================= #yogaafter40 #womenover40 #menopauseyoga #healthyaging #strengthandyoga #sustainablepractice 5 Yoga Shifts Every Woman Over 40 Needs for Pain-Free Practice