A Great Workout For Swimmers In The Gym After Covid-19 | Swimmer Strength скачать в хорошем качестве

A Great Workout For Swimmers In The Gym After Covid-19 | Swimmer Strength

To anyone waiting to get back in to the gym, or already has started - this is a great general preparation strength workout to focus on full body stability. Workout: Prep: 20 MB Glute Bridge 20 Suspension Squat-Row 2x20m MB Overhead Carry + MB Overhead Rotational Walk 2x 5-10 breaths Active Bar Hang Block A 2x5-10 breaths BB Overhead Hold → MB Overhead Hold → DB Overhead Hold Tempo: hold 2x5 Seated Squat Jump Block B 2x5-10 breaths Dip Hold → Between Boxes Tempo: hold 2x 10, 10 1-A DB Upright Row Tempo: controlled Block C 2x RPE 8 3-Position Chin-Up Hold → with Jump Block D 2x5 BB Hip Thrust → DB Hip Thrust Tempo: 21X 2x5,5,5 Plate 3-Way Shoulder Raise → [no weight] 3-Way Shoulder Raise Tempo: controlled Block E 2x3 McGill Sit-Up Plate 4-Way Perturbations → Hold only Tempo: controlled 2x5, 5 Elbow Side Bridge Rotations → 1-Knee Bent Child’s Pose Arm-Lifts → Attempts For more info, visit: http://swimmerstrength.com or email [email protected] for personalized training based on your swimming goals!