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What does wellness truly mean in today’s world? In this powerful talk, Dr. Shyam Bhat - psychiatrist, integrative medicine specialist, and founder of Nirvikalpa Foundation - invites us to rethink our understanding of well-being. He explores how wellness extends beyond physical health to encompass emotional harmony, community inclusion, and environmental sustainability. Through thought-provoking insights, he reveals how true wellness emerges when individuals and communities thrive together. 🎥 Filmed at The Festival of Joy 2025 This talk was recorded live at the inaugural edition of The Festival of Joy (Presented by YourDOST & curated by INK) held on February 8th, 2025, at SAP Labs India, Whitefield, Bengaluru. The festival is a one-of-a-kind celebration of emotional wellness, joy, and human connection. It brought together leading voices in mental health, social impact, creativity, and innovation for a full day of immersive sessions, performances, and community experiences. -- About the Curators 🧠 The Festival of Joy was conceptualized and curated by three visionary changemakers: Lakshmi Pratury, Founder & CEO of INKtalks, is a global curator of ideas and conversations. She is known for bringing together extraordinary minds to inspire action, with a deep commitment to storytelling, leadership, and innovation. ( / lakshmipratury ) Richa Singh, Co-founder & CEO of YourDOST, is a mental health advocate driven by the mission to make emotional support accessible for all. She’s been instrumental in pioneering tech-driven mental wellness platforms in India. ( / richa0387 ) Puneet Manuja, Co-founder & CSO of YourDOST, is a mental health champion and thought leader with lived experience in overcoming depression. His passion for creating safe spaces for emotional expression shapes the very heart of the festival. ( / puneetmanuja ) -- Together, they created a festival that doesn’t just talk about joy - it invites you to feel it. . . . . #DecodingWellness #TheFestivalOfJoy #EmotionalWellness #DrShyamBhat #HolisticWellBeing #MentalHealthMatters #INKtalks #YourDOST