Abs & Pushup Power Routine 💪 Build Strength & Core Control Fast || скачать в хорошем качестве

Abs & Pushup Power Routine 💪 Build Strength & Core Control Fast ||

Ready to sculpt your abs, strengthen your core, and master perfect pushup control? 💪 This workout is designed to build not just strength — but real, functional power. Every rep, every hold, and every push teaches you better control, endurance, and balance. Whether you’re a beginner or advanced, this session will test your limits and help you push beyond them. 🔥 We start with negative pushups — take 2–3 seconds lowering your body and 1 second exploding back up. 💥 This tempo builds eccentric strength, which helps sculpt lean, powerful muscles. Keep your body in a straight line from head to heels, maintaining perfect form and alignment. Every second under tension counts. Next, standard pushups. Position your hands slightly wider than shoulder width to distribute your weight evenly. Lower your chest almost to the floor — that full range of motion activates your chest, shoulders, and triceps. Then, drive through your palms to return to the top, ensuring a full arm extension. 🦾 Don’t quit early — the final reps build your grit and endurance. After that, we move into scapula pushups. Here’s where shoulder stability and posture get tested. Slowly push your shoulder blades apart, then squeeze them together. 💪 This builds shoulder strength, improves control, and prevents injuries. Keep your neck neutral, your hips aligned, and your core engaged. Feel the deep burn — that’s your foundation growing stronger. Then, it’s time for the ultimate finisher: plank holds. 🧘‍♂️ Keep your body straight from head to heels, fingers spread wide for support, and core tight. Focus on breathing steadily and evenly — this builds endurance and mental control. Every second you hold that line makes you stronger. When the timer counts down — 15, 10, 5 — don’t give up. That’s where the growth happens. ⚡ Throughout the routine, remember: form first, control second, intensity third. The real strength isn’t in how many pushups you do — it’s in how well you do them. ✅ Keep your core engaged, back straight, glutes tight, and movement intentional. By the end of this session, you’ll feel your abs fired up, shoulders stable, and core rock-solid. 💥 Stick with this routine consistently, and you’ll not only see results — you’ll feel stronger in every movement you make. Stay committed. Finish strong. Then, when you’re ready to level up, click the next video to push your limits even higher. 🏆 Like 👍, Subscribe 🔔, and train with us daily at @PulseMotionPM — where strength meets control, and effort becomes transformation. #absworkout #fitness #pulsemotion #coretraining #pushups #homeworkout #bodyweighttraining #strengthtraining #gymmotivation #fitnessmotivation