KETOSIS: Different Level of Ketones скачать в хорошем качестве

KETOSIS: Different Level of Ketones

Join my 15-Day Women's Metabolic Reset: http://bit.ly/women-reset [RESERVE YOUR SPOT NOW!] 01:01 The book that started the whole movement of ketogenic diet 01:41 4 Different phases that you will go through in ketosis 02:11 Nutritional ketosis 03:07 The sweet spot of ketosis 04:03 Lose weight by achieving optimal ketosis 04:27 Therapeutic ketosis 06:00 Fasting Ketosis 07:29 The warning zone 07:52 Monitoring your ketones and blood sugar is crucial 4 Different Levels of Ketones 1. Nutritional ketosis - 0.5 mM - 1.0 mM 2. Optimal Ketosis - 1.0 mM - 3.0 mM 3. Therapeutic Ketosis - 3.0 mM - 5.0 mM 4. Fasting Ketosis #ketosis #ketonelevels #keto ---------------------------------------------- Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/