Rebounding & Dry Brushing for Lymphatic Health | Beginner Routine to Boost Energy скачать в хорошем качестве

Rebounding & Dry Brushing for Lymphatic Health | Beginner Routine to Boost Energy

This 25-minute session teaches you how to stimulate your lymphatic system before rebounding, then guides you through beginner-friendly cardio bounce fundamentals and a full-body stretch. Perfect for those new to mini trampoline workouts! 🕒 Workout Breakdown (By the Minute): 0:00–5:05 – How to Stimulate Your Lymphatic System Before Rebounding 5:06–7:53 – Learn and Practice the Health Bounce + Warm-Up 7:54–22:09 – Cardio Bounce Fundamentals and Progression 22:10–26:37 – Flexibility and Stretch Session 🧰 Equipment Needed: • Rebounder • Small Deflated Ball (Optional) • Dry Brush or Small Towel (Optional for Lymphatic Stimulation) 📌 Recommended Rebounders: 🟢 JumpSport 400 Series – Adjustable bungees & excellent construction 👉 https://shrsl.com/4szre 🟢 JumpSport 550 Pro – Foldable with a smooth, quiet bounce 👉 https://shrsl.com/4inos 🌟 Join Our Community: 👯‍♀️ Fit Over 40 Women’s Facebook Group A supportive, empowering space to connect and grow:   / womensover40group   🎯 Related Resources: ✔️ Achieve Your Weight Loss Goals (Free PDF) https://drive.google.com/file/d/1OQvh... ✔️ Shop My Amazon Favorites: https://www.amazon.com/shop/angiefitn... ✔️ Egg Weights – 10% Off (Code: angiefitnesstv): https://eggweights.com/?ref=F1LJ8X38f... 🌐 Follow Me & Stay Connected: 📺 Subscribe to My YouTube Channel:    / @angiefitnesstv   📸 Instagram:   / angiefitnesstv   👍 Facebook:   / angiefitnesstv   🌍 Website: https://www.angiefitness.tv 📧 Business Inquiries: thebeachbodymom@gmail.com 💜 Support the Channel: • Join Patreon:   / angiefitnesstv   • One-Time Donation via PayPal: https://paypal.me/AngieFitnessTV?loca... ⚠️ Disclaimer: Always consult your doctor before beginning any new exercise program. This content is for educational and entertainment purposes only. You perform all exercises at your own risk. AngieFitnessTV is not responsible for any injury sustained while following this workout.