5 Best natural Sweeteners for Diabetes - Sugar replacement for diabetics - STATERA скачать в хорошем качестве

5 Best natural Sweeteners for Diabetes - Sugar replacement for diabetics - STATERA

What are the best natural sweeteners for people with diabetes? Get your free book 👉🏻 https://cutt.ly/RJZwIwb ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ Summary: 00:00 intro 00:45 1. Stevia Stevia is a plant-based sweetener derived from the Stevia rebaudiana plant's leaves. Stevia powder is sold under a variety of brand names, including Truvia and PureVia. It has a glycemic index of 0 and 3 grammes of carbohydrates per package. Stevia is also available in a liquid extract form. It doesn't have the same level of sweetness as most artificial brands, but it does keep its consistency when heated. It has a distinct aftertaste that is generally well accepted by most people but maybe overpowering for some. Stevia can also be cultivated as a potted plant inside, and a single fresh leaf can be added to a cup of tea for a natural alternative to powdered stevia. 01:30 2. Monk fruit Monk fruit, or Luo Han Guo, is a diabetes-safe sugar replacement produced from a dried melon that is popular in Traditional Chinese Medicine (TCM). Monk fruit extract is 150 times sweeter than table sugar and has zero calories and carbohydrates. It does not cause blood glucose levels to rise, making it a good choice for diabetics. Monk fruit is considered safe for everyone by the FDA, with no known negative effects. While it has been used as an anti-inflammatory and to treat sore throat in TCM for thousands of years, there have been no long-term scientific studies on it. Monk Fruit In the Raw or Lakanto Monkfruit Sweetener, both powdered forms, may be found on store shelves sweetened with monk fruit. It does have a faint aftertaste, but the product's many benefits may outweigh this minor downside. 02:32 3. Yacon syrup Yacon syrup is a fibre-rich sweetener made from the roots of the yacon plant, which is native to the Andes highlands in South America. It's high in fructooligosaccharides, a type of soluble fibre that feeds the bacteria in your microbiome (known as prebiotics). Although yacon syrup has been tested for weight loss, its main value comes from its high fibre content, which helps to keep glucose levels in check. It has a glycemic index of 1 (low glycemic index). Yacon has a molasses-like appearance and flavour, with a deep, caramel sweetness that works well in baked products, sauces, and desserts. 03:25 4. Xylitol Xylitol is a sugar alcohol molecule that has a sweetness similar to sugar and is found in many fruits and vegetables. Because it lacks fructose, xylitol has 40 percent fewer calories than sugar (2.4 calories per gramme) and has no effect on blood sugar or insulin. On the market, look for products like Xlear and Xyla. Xylitol can be obtained from birch trees or xylan, a type of plant fibre. 04:18 5. Erythritol Erythritol, sugar alcohol, has been commended for its sweetness while containing little to no calories. Erythritol comes from fermented wheat or starch and has 70% of the sweetness of sugar but just 6% of the calories, at 0.24 calories per gramme. Although erythritol is very safe, it can cause stomach problems if ingested in excessive amounts (as with any sugar alcohol). Because humans lack the enzymes needed to digest erythritol, the majority of it is absorbed into the bloodstream and eliminated unchanged in the urine, meaning it has no effect on blood sugar levels. 05:35 So what are the best options for diabetes? Sweeteners should be avoided by diabetics since many of them boost blood sugar, or glucose levels and trigger insulin spikes. Natural sweeteners like stevia, monk fruit, and erythritol, on the other hand, tend to elevate blood glucose levels less than sugar and have fewer calories. In addition, according to the Journal of Food Science and Technology, a study in mice suggests that monk fruit extract may help avoid some diabetes problems. however, More research is needed, to confirm the effects in humans. ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ What is the safest sweetener for diabetics? What is the best natural substitute for sugar? Which sweetener does not spike insulin? What is the best and safest alternative to sugar? Why was Stevia banned? Which is better Splenda or Stevia?