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this video will help you have the glow up of your dreams, live your dream life, transform your life, start working out, have healthy habits, level up your life, manifest the life you always wanted, and become confident in yourself. my wellness journals are back IN STOCK! 🥹🤍 go to: https://www.thedaybyday.co how to start working out 💪 • how to *actually* START working out (... follow me on insta👀: (if you a real one) @lenaliftsx my AMAZON storefront: ✨ https://www.amazon.com/shop/lenalifts songs I played in the video 🎶 https://share.epidemicsound.com/n6vs4u for business inquiries ONLY✨ Contact: [email protected] #howtoglowup #confidence #glowuptransformation tags~ how to glow up, beauty hacks, beauty tips, micro beauty habits, beauty habits, glow up guide, glow up transformation, how to be confident, how to manifest, how to have your dream life, how to manifest your dream life, how to be your best self, how to be motivated, how to be confident in yourself, how to be healthy, how to transform yourself, how to get out of slump, getting my life together, how to be that girl, that girl routine, self improvement, confidence tips, how to be feminine, lucky girl syndrome, lucky girl energy, self help advice, motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute workout, leg workout, how to grow your glutes, how to get into a routine, how to have a productive routine, how to get motivation, workout motivation, living alone in nyc, nyc apartment, apartment tour, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, empty apartment tour, living alone for the first time, be productive with me, productive and realistic day in my life, nyc day in my life, apartment decor, workout with me, glute workout, booty workout, leg workout, how to grow your glutes, nyc vlog, be productive with me, healthy habits, romanticize your life, in my feminine era, feminine energy, new york city vlog, productive days in my life, productive routine, week of workouts, grwm gym, what i eat in a day healthy, resetting, routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks timecodes: 0:00 - intro 0:50 - understand halo effect 1:46 - rejection is redirection 2:27 - everything is in your favor 3:55 - hate comes from below 4:32 - be happy for others 5:05 - others opinions 5:27 - stop obsessing 5:47 - best dating advice 6:09 - your most confident self 6:25 - no answer is an answer 6:41 - confidence is silent 6:56 - 3 daily wins 8:03 - pour into yourself 8:19 - losing a person can be a win 8:30 - they will ask how you did it 8:50 - walk in confidently 9:00 - you are the main character 9:36 - how you view yourself is key 9:49 - being a high-value woman 10:02 - do new things 10:22 - have the right expectations 10:37 - words are not actions 10:55 - be honest about your feelings 11:13 - control what you can control 11:40 - understand reaction formation 12:03 - be self-aware 12:42 - don't be a people pleaser 13:08 - daily movement is a hack 13:31 - regrets 13:44 - no to external happiness 13:50 - cost of procrastination 13:52 - you can't control life 14:04 - embarrassment is a choice 14:56 - comfortable with uncomfortable 15:05 - your only competition is yourself 15:15 - stop needing friends 15:26 - the right amount of control 15:30 - learn to accept compliments 15:41 - confidence is not a feeling 15:55 - nothing in life lasts 16:05 - you are the best investment