Tai Chi Chuan Yang Style 24 Form | Doc-Fai Wong скачать в хорошем качестве

Tai Chi Chuan Yang Style 24 Form | Doc-Fai Wong

Doc-Fai Wong & Son Jason J. Wong | Tai Chi Chuan Yang Style 24-Form Tai Chi is an ancient Chinese practice. The Yang-style Tai Chi style is one of the most widely practiced forms of martial arts in the world. Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension. Since I tend to be very analytical with a high degree of Black/White thinking, and a being type A personality with perfectionistic traits, I need movement rather than sitting in a Yoga/meditation pose (which yoga didn't work for me). I use Tai Chi to help myself recover from chronic health issues, to drop out of my mind and into my body allowing the Left and Right hemispheres of the brain to work together. You will learn not only proper form and meditation, but also the self-defense aspect of the art as the founders of Tai Chi intended. Originally developed to enhance longevity, Tai Chi is a complete health maintenance system. A few minutes a day spent practicing will help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Tai Chi also improves balance, flexibility, coordination, leg strength, and self-defense ability. While this video provides support for the traditional Tai Chi Chuan Yang style form, one should get instruction and guidance from individual lessons from a trained expert, as it can be difficult to critic one's self. However, you can still receive many benefits by following this video alone too. I hope you enjoy this Tai Chi Chuan Yang Style 24 Form video ................. Tai Chi Chuan YANG Style 24-Form Starting with No Instruction Demo only, then finishing with Instruction and Application 00:45 START Full 24-Form Sequence Demonstration 1-24 07:38 END Full 24-Form Sequence DemonstrationInstruction and Application 07:44 START Tai Chi Chuan YANG Style 24 Form with Applications 07:51 Form 1 - Commencing Form 07:41 2 Parting the Wild Horse's Mane, L, R 07:51 3 White Crane Spreads Wings 15:43 4 Brush Knee - Both Sides 22:15 5 Strum the Lute / Play the Fiddle 23:52 6 Step Back & Repulse the Monkey 26:28 7 Grasp Bird's Tail - Left (8 moves) 33:13 8 Grasp Bird's Tail - Right (8 moves) 36:14 9 Single Whip #1 38:35 10 Wave Hands Like Clouds (x3) 41:07 11 Single Whip #2 43:54 12 High Pat the Horse 45:30 13 Kick with Right Heel 48:06 14 Strike Opponent's Ears with Fists 50:07 15 Turn & Kick with Left Heel 51:23 16 Push Down & Stand On One Leg, Left 55:39 17 Push Down & Stand on One Leg, Right 57:36 18 Fair Lady Works the Shuttles – Both Sides 01:00:30 19 Needle at Sea Bottom 01:03:26 20 Flash Arms / Fan Back 01:04:18 21 Turn to Deflect Downward Parry Punch 01:08:00 22 Apparent Close-up 01:08:20 23 Cross Hands 01:09:03 24 Closing Form 01:09:20 END Tai Chi Chuan YANG Style 24-Form with Applications ............................ Feel free to comment on what tips would help serve you the most in your life right now! 🌈 🌟 SUBSCRIBE FOR MORE TIPS: https://gutheal.me/YouTubeSub If you want to support my channel and feel called to do so, you can buy me a coffee here 🙏: https://buymeacoffee.com/conscious_bob 💖 You can get a Discount on High-Quality Professional Nutraceuticals from my online Fullscript store here: https://us.fullscript.com/welcome/gut... 💖 Or my Metagenics store here: https://robertnesbitt.metagenics.com Head over to my blog to read more (being rebranded) https://www.robertjnesbitt.com/ COME SAY HI AND JOIN THE PARTY! ✨🎶✨🌿✨🎶✨ YouTube:    / guthealme   Facebook:   / bob.nesbitt.jr   Instagram:   / guthealme   Contact Me:    / @guthealme   (click …more) Please schedule an appointment with me to find out how I can help you navigate your health concerns. https://gutheal.me/GutCause20 Customers and Clients, please visit the following webpage to set up an account with my practitioner code PIjXcD8r (case-sensitive), and Cellcore products can be drop-shipped to you: https://cellcore.com/pages/register-c... *Note: Once you join, please let me know BEFORE you order products, and I’ll apply your customer discount to your account. Contact me from this page:    / @guthealme   Click the "...more" on that page, then scroll to the More info heading and click "View email address" This video and description may contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. This helps support the channel and allows us to continue to make videos like this. Remember to like this video, hit the subscribe button, and comment below👇 In Good Health, Love, Light, and Joy. Thank you for the support! #111 #144 #222 #333 #369 #christconsciousness #angels #spiritguides #prophetic #channelledmessage #thecollective #spiritual #awakening #propheticword #enlightenment #chosenones #advice