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The Daniel Plan: Keeping Fit for the Sake of Others A Lenten Bible Study on Daniel 1:8–17 What did Daniel know that most of us have forgotten? In this Bible study, we explore how Daniel and his friends lived in a way that made them healthier, sharper, and more spiritually vibrant than everyone around them — and what that means for us today. Led by Courtney Krueger, this study uses Rick Warren's five essentials from "The Daniel Plan" as a framework for honest personal reflection: ⚡ Faith — the foundation that makes everything else possible 🥦 Food — honoring God with what we eat 🏃 Fitness — making movement a priority, not an afterthought 🧠 Focus — renewing our minds in a distracted world 👥 Friends — the power of doing life in community This study is an invitation to take stock during Lent — and discover that caring for yourself is one of the most faithful things you can do for others.