Latarjet Surgery REHAB DAY 5 | Mental Struggles, Home Setup & First Gym Visit скачать в хорошем качестве

Latarjet Surgery REHAB DAY 5 | Mental Struggles, Home Setup & First Gym Visit

It’s Day 5 after my Latarjet shoulder surgery, and I’m taking you along as I slowly ease back into my routine. In this video, I show you how I’ve set up my home recovery zone — including my sleeping sofa and indoor bike — and take you inside my first visit back to the gym. It’s still early in the process, so no intense workouts yet, but every small step counts. I also open up about the mental side of recovery — the frustrations, the patience it demands, and how I try to stay positive during these challenging first days. 👉 Whether you're going through the same surgery or just curious about what recovery looks like, I hope this video gives you a real and honest perspective. Subscribe for more recovery updates, training progress, and tips!